Monthly Archives: November 2014

I recently watched the movie, Groundhog Day and it got me thinking that many of us, myself included can be living our own groundhog day. A groundhog is a creature of habit. Much of our lives are governed by habits we have adopted in our lives and these habits can be serving us and not serving us.

We can have good habits and bad habits. We can have habits which reduce our quality of life or increase it. We can have habits which lead our lives to a place of misery and destruction or to a place of happiness and fulfillment.

We may have habits such as smoking, drinking lots of alcohol, eating the wrong foods, not exercising, hanging out with the wrong people, spending money rather than saving it or even going to bed late. Most of our lives can be a routine of habits, day in and day out. These…